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Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

This is a really interesting article well if you love tea that is 🙂 . True tea, or that from the Camellia sinensis plant, includes white, green, oolong, black and pu-erh. All of them contain antioxidants, catechins, and polyphenols, which positively impact our bodies. All true teas come from this plant. What differentiates black tea from green tea, for example, is how the tea is processed.

Also, herbal teas are technically not true teas. They’re tisanes or decoctions, depending on how they’re brewed. At the end of the article you’ll find a wonderful herbal tea recipe and directions on how to make it hot, iced or frozen. Check out this article from diynatural.com by clicking the link below…

Health Benefits of Drinking Tea

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