Category Archive: Relaxation

8 Herbs That Help You Cope With Depression & Anxiety

8 Herbs That Help You Cope With Depression & Anxiety If you are feeling anxious, worried, freaked. You’re probably upset about one of many things such as money, health, work, family, love. Your heart is racing, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you …

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DIY Fizzing Fall-Scented Pumpkins Bath Bombs

DIY Fizzing Fall-Scented Pumpkins Bath Bombs I have done a few article over the last couple of week on pumpkins such as pumpkin spice krispie treats, This went done a treat with you all  🙂 , so  i thought i would try this article out for you so lets get in the spirit of Halloween by making …

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13 Genius Essential Oil Tips And Tricks

13 Genius Essential Oil Tips And Tricks You’ve probably been hearing more and more about essential oils and how useful they can be. But what exactly are essential oils? I would say the best way to define them are: “Essential oil is a natural oil typically obtained by distillation and having the characteristic fragrance of the …

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10 Simple Exercises That Ease Lower Back Pain

10 Simple Exercises That Ease Lower Back Pain Lower back pain can be caused by a number of problems, with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Lower back pain affects millions of people worldwide. It can vary from being fairly minor to severely …

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