«

»

The Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth

They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients.

Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol. If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state. I personally try to avoid irradiated or roasted seeds, and stick with raw seeds. Click the link below to see the top 10 Healthiest Seeds on Earth.

The Top 10 Healthiest Seeds on Earth

Send this to a friend