Drink this 2 hours before bed to sleep better Sleep is a very important part of our lives, without a good sleep we can become depressed, can make you forgetful and worse case can lead to serious health problems such as Heart disease, Heart attack and Heart failure. This is a great tip for people who find it difficult …
How To Make Inhalers For Sleep, Sinus Infection & Anxiety Inhalers are a great way of instantly calming and relaxing your senses, whether that be for a sinus infection, sleeping problems and even anxiety issues.Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around and suitable for the whole family With certain chosen aromatherapy oils …
How To Make A DIY Weighted Blanket Lots of people can benefit from this weighted blanket Adults, teens, and children can benefit from weighted blanket therapy. Weighted blankets are a safe and effective non-drug therapy for anyone seeking a solution for loss of sleep and relaxation. – People with autism regularly say that a weighted blanket …
How To Make Nature’s Valium To Help You To Sleep Most of us have experienced being kept awake by too much noise, but what happens when it’s your own mind chatter that keeps you awake? Sometimes, especially when you’re under a lot of stress, you just can’t make your brain “shut up” so you can …