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Health Dangers of Diet Soda: Addiction and Aspartame

Health Dangers of Diet Soda: Addiction and Aspartame

Health Dangers of Diet Soda: Addiction and Aspartame

Health Dangers of Diet Soda: Addiction and Aspartame

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These days, studies show that many people (especially teenagers) get as much as 80% of their liquids from drinking diet soda. This is a very dangerous trend that is sure to lead to (and indeed is currently causing) horrendous health problems.

Do you believe that drinking diet soda will allow you to “have your cake and eat it too” while still controlling your weight? If so, you may be surprised to learn that research has repeatedly shown that artificially sweetened no- or low-calorie drinks and other “diet” foods actually tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.

Caffeine, high fructose corn syrup and aspartame are all damaging to your health. They are also highly addictive substances, if you or a family member needs to break this addiction for healthy reasons, check Klinic.care. While all are worthy of close inspection, in this article we want to focus primarily on aspartame. Soda is addictive for many reasons. In regular sodas, the sugar causes dopamine releases in the brain, stimulating pleasure centers.

If you feel the urge to drink soda, try drinking a large glass of water first and wait for a few minutes. It’s possible you could notice the craving fade away after you quench your thirst. Water is not only great for quenching your thirst but also helps you stay hydrated.

Check out this article below to read more…

Health Dangers of Diet Soda: Addiction and Aspartame

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