How Much Do You Have to Walk to Lose Weight? You don’t need to go to the gym to get a quality workout — just head out the front door for a brisk walk. It’s the most popular way to stay fit. Walking is a great way to get some cardiovascular exercise when you are unable …
100 Weight Watchers Friendly Crock Pot Recipes We know that losing weight isn’t always easy — especially when it seems like you can never again enjoy some of your favourite hearty comfort foods. Or, even worse, if you think you’ll be stuck eating raw broccoli for the rest of your life. So here is a list of …
Weight Loss – Stay Motivated and Reach Your Goal This is neat… type in your current weight and your goal weight to see the difference. Good motivation!–this is super cool! i had waaaay too much fun with this..The key to staying motivated is similar to fuel in a car—you don’t need the motivation tank to …