How Much Do You Have to Walk to Lose Weight?

How Much Do You Have to Walk to Lose Weight?

How Much Do You Have to Walk to Lose Weight?

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You don’t need to go to the gym to get a quality workout — just head out the front door for a brisk walk. It’s the most popular way to stay fit. Walking is a great way to get some cardiovascular exercise when you are unable to do something more strenuous.

In fact, many doctors recommend that people start walking to lose weight and improve the health of their lungs, heart, bones and muscles. Ideally, you want to walk enough to make a difference so it is important to understand the general guidelines. Look for a full body workout plan pdf to start working on that body you want and get quicker results. Aside from walking, other people also opt to a safe medical procedure called gastric sleeve surgery that aims to help people lose weight faster.

According to this study, walking helps you lose weight when it contributes to a calorie deficit. By increasing your activity and decreasing the number of calories you eat, you force your body to dip into your fat stores to fuel you. A deficit of 500 to 1,000 calories yields a loss of 1 to 2 pounds per week. I just read an article over at healthyandnaturalworld.com that will help you to determine exactly how much walking you need to do. Get this information by clicking on the link below

How Much Do You Have to Walk to Lose Weight?

How Often to Walk to Lose Weight Faster?
Before you begin your walking routine you will want to consult with your primary physician to assure you are healthy to participate in the activity.

Once you receive your physician’s approval, you will want to begin walking three days per week for 15 to 20 minutes. Then you will want to gradually increase the frequency until you are walking 30 to 60 minutes per day almost every day of the week to lose weight faster.

You will be pleased to know that moderate exercise is one of the best things you can do to lose weight. It is also one of the 3 things you can do to lose 88 pounds in one year without a diet or losing 10 pounds in a week.

Incorporating physical activities into your daily life is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

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