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10 Simple Exercises That Ease Lower Back Pain

10 Simple Exercises That Ease Lower Back Pain

Lower Back Pain

Lower Back Pain /shutterstock

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Lower back pain can be caused by a number of problems, with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Lower back pain affects millions of people worldwide. It can vary from being fairly minor to severely debilitating. But no matter how serious your lower back pain, there are exercises that can help to ease the pain.

Doing a series of exercise routines daily you can help to reduce any lower back pain, including tension, stiffness and soreness.These exercises from NaturalLivingIdeas.com help to stretch, strengthen and mobilize the lower back. When you first start out, go gently to get used to the exercises and work out how far you can go into each position without feeling any pain.

10 Simple Exercises That Ease Lower Back Pain

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