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Drink this 2 hours before bed to sleep better

Drink this 2 hours before bed to sleep better

sleep better

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Sleep is a very important part of our lives, without a good sleep we can become depressed, can make you forgetful and worse case can lead to serious health problems such as Heart disease, Heart attack and Heart failure. If you are concerned about your health or think you may have a heart problem, the experienced physicians at Carolina Cardiology Associates are dedicated to helping every patient to improve and maintain cardiovascular health.

Various things like beds or bedsheets may be the great factors for you to have a good sleep. Looking to buy sheets for your beds? Try to have a peek at these guys to choose from a wide range of bed sheets and spreads to make your room a better place to sleep.

This is a great tip for people who find it difficult to sleep: simply drink this juice 2 hours before bedtime to help you drift off into peaceful sleep fast and hopefully can get the recommended  7-9 hours of sleep a night 🙂 To see what  juice you need to drink, how it works, and more tips for getting a good nights sleep, click the link below to read this article…

 Drink this 2 hours before bed to sleep better

Here goes:

1. The most important sleep tip to start with:

This one isn’t a specific food or drink, but rather probably THE most important tip I can give you… if you don’t follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely…

You NEED to eliminate use of devices, computers, emails, and any other work related to your job (or other stressful things) at least 3 hours before you plan to go to sleep. Using devices or computers for casual reading at night is fine, but don’t do any work that gets your mind overly activated, such as anything dealing with work or other stressful things in life. Also, even for casual reading, it’s best to turn off devices at least 1 hour before bed as keeping your eyes focused on the light from devices is one thing that some researchers are saying could interfere with getting quality sleep.

An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep. As a success-driven entrepreneur myself, I used to work really late at night and then I’d find that my mind was always too active to actually be able to fall asleep, so I’d lay there for hours sometimes until I could get my mind to slow down so I could fall asleep.

This may sound weird, but one trick that’s worked for me is to grab a book while I lay in bed on something that I find sort of boring and try to read the book in bed. Because the topic is “boring” to me personally, it keeps my mind away from things that I find more interesting, and it allows me to fall right to sleep. So for example, if you find health and fitness interesting (I hope you do!), but you find economics boring, try reading an economics book as you lay in bed. I bet you’ll get sleepy and fall asleep much faster than if you laid in bed letting all your thoughts about daily life race through your mind.

2. No caffeine after mid-day:

You’ve probably heard this tip many times, so I’ll keep this one short… It takes about 6 hours for caffeine to be fully processed and eliminated by your body, so make sure your last caffeinated drink of the day (coffee, black tea, mate, etc) is at LEAST 6 hours or more before your planned bedtime. And if you’ve been showing any adrenal fatigue from lab hormone tests, you should also consider reducing your daily caffeine intake if you currently use it.

3. Tart cherries or tart cherry juice:

Tart cherries (Montmorency) actually contain a natural form of melatonin that can help you to naturally get sleepy and more easily fall asleep. I’ve found frozen tart cherries a few times in specialty grocery stores and I use them for a late night smoothie occasionally.

I’ve also found a tart cherry concentrate in Whole Foods and other health food stores that you can add to a drink or caffeine-free tea at night to help get you that low dose natural melatonin. I use 1 spoonful of this tart cherry concentrate in a cup of chamomile or mint tea late at night. This helps immensely for calming down and falling asleep at night.

A side benefit is that tart cherry also contains powerful antioxidants that fight joint pain, gout, and other inflammation related problems.

4. DON’T overdose on melatonin supplements (most contain TOO MUCH)

Did you know that MOST people overdose on melatonin supplements. Most melatonin supplements come in either 3 mg or even 5 mg doses. However, according to some researchers, anything more than 1 mg might be too high of a dose, which can disrupt your sleep cycle the following day, making it hard to wake up in the morning, and harder to fall asleep the following night, disrupting your overall sleep cycle.

The proper dose seems to be something less than 1 mg from most experts on this topic (this was even discussed on the Dr Oz show too), which is why I choose to NEVER use melatonin supplements, and only get the small natural quantities found in tart cherries or tart cherry juice.

5. Night time teas:

Try “night time teas” that have relaxing qualities such as chamomile tea, mint tea, lemongrass tea, or all of them mixed. A side benefit of chamomile tea, and another reason that I try to include it in my weekly night tea repertoire is that chamomile tea contains unique phytonutrients that can help fight estrogenic overload from all of the xenoestrogens that we are exposed to from chemicals, pesticides, etc in today’s chemical laden world.

Also remember that you can add a spoonful of the tart cherry concentrate and you’ll get a double-whammy of sleep aid! This works well about 1-2 hours before bedtime to help your body and mind relax.

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