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How To Make Inhalers For Sleep, Sinus Infection & Anxiety

How To Make Inhalers For Sleep, Sinus Infection & Anxiety

Inhalers For Sleep
Inhalers For Sleep /shutterstock

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Crafting your own aromatherapy inhalers is not only a breeze but also a pocket-friendly way to keep your favorite blends on hand. Over the years, I’ve concocted a handful of recipes that have become staples in my daily routine, offering me a sense of support, particularly during hectic moments.

For a restful night’s sleep, I swear by this recipe. Keep the inhaler on your nightstand, ready to be used if you happen to wake up.

Sleepy-Time Soother:

Ingredients:

  • 5 drops Lavender Oil (Lavandula angustifolia)
  • 5 drops Cedarwood Oil (Juniperus virginiana)
  • 5 drops Balsam Copaiba Oil (Copaifera officinalis)

Instructions:

  1. In a small bowl, mix the specified number of drops for each essential oil.
  2. Using a clean dropper, transfer the oil blend to the cotton wick inside the aromatherapy inhaler.
  3. Assemble the inhaler according to the manufacturer’s instructions.
  4. Inhale deeply, letting the calming aroma lull you into a peaceful sleep.

Now, let’s tackle sinus infection relief with another powerful blend that can be used multiple times throughout the day.

Sinus Saver:

Ingredients:

  • 6 drops Oil Hemlock (Tsuga canadensis)
  • 4 drops Oil Tea Tree (Melaleuca alternifolia)
  • 5 drops Oil Ravintsara (Cinnamomum camphora ct. 1,8 cineole)

Instructions:

  1. Mix the specified number of drops for each essential oil in a small bowl.
  2. Using a dropper, apply the oil blend to the cotton wick inside the inhaler.
  3. Assemble the inhaler as per the instructions provided.
  4. Inhale the refreshing blend whenever sinus discomfort strikes.

And for those moments of anxiety, I’ve crafted a comforting aroma to help ease your mind.

Anxiety Alleviator:

Ingredients:

  • 7 drops Yuzu (Citrus junos)
  • 1 drop Ylang Ylang (Cananga odorata var. Genuina)
  • 7 drops Frankincense (Boswellia carterii)

Instructions:

  1. Combine the specified number of drops for each essential oil in a small bowl.
  2. Use a dropper to apply the oil blend to the cotton wick inside the inhaler.
  3. Assemble the inhaler according to the provided instructions.
  4. Inhale slowly, allowing the calming scent to wash away anxiety and bring a sense of peace.

To add a personal touch, consider choosing aromatherapy inhalers in colors that resonate with your emotions and intentions. For sleep or anxiety blends, opt for calming hues like blue or purple. On the other hand, if you’re blending for sinus relief, a vibrant color like yellow might be just the ticket. A variety of these inhalers can be found online – From amazon 

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