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4 Exercises For Sciatica Pain Relief

4 Exercises For Sciatica Pain Relief

4 Exercises For Sciatica Pain Relief

photo:Purple Buddha Project

Sciatica can be incredibly painful and something that can be very hard to live with. The pain goes through your buttock area and down your leg, this can make it hard to walk and get around. This condition is also known for being hard to treat because it stems from your sciatic nerve.

There are a number of things you can do yourself to help reduce troublesome sciatica symptoms. These include remaining as active as possible, using hot or cold compresses, and taking simple painkillers, such as paracetamol or ibuprofen. This can be a temporarily fix with the pain, but they cannot cure this condition.

It is important to try a variety of exercises that will help you to control your pain over the long term. I read an article over at homeandgardendingideas.com that lists a few exercises that will help you with the pain and can be long term fix. Click on the link below to get some relief.

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